Online Personal Training
Put an end to guesswork and frustration with a customized training plan from an expert personal trainer.
We will establish process and outcome goals and tailor an in-home or in-gym training program to fit your hectic lifestyle and get you the results you're looking for.
Macro Diet Programming
Your customized macro-diet helps you calculate to the exact caloric and macronutrient intake to fit your goals.
You'll be able to access your plan directly on your phone anywhere you are so you can upload pictures, measurements, sync with wearable fitness devices, log your food & workouts and more.
Online CoachingClick Hear To Lean More
Your coach guides you step by step through your custom diet & training program to get you lightning fast results on your own schedule.
In-Person TrainingClick Hear To Lean More
You meet 1 on 1 with your coach in the gym and they guide you through each exercise in person making sure you get the most out of each workout.
built me a plan I could do from home. It was easy for me to follow while
juggling a career and family.
I’m down two sizes and
am at the gym consistently after Kristi’s training and I'm still moving towards
If you need someone to help you be successful in your weight loss needs, he is the right person for you.
with Kristi is one of the best moves I made for my overall health and
I have tried many personal trainers. She is by far the best one.
Working with Kristi is like having a personal
cheerleader, drill sergeant, and therapist all rolled into one!