Hi, I'm Kristi, I am a personal trainer and lifestyle fitness coach who specializes in helping men & women transform their bodies through sustainable healthy habits. My passion is to help others build muscle, lose body fat, and gain self-confidence through education and habit modification.

I bring to my coaching a lifetime of athletic experience. I was raised as a competitive swimmer and water polo player, ocean lifeguard and avid surfer. I found my connection to movement at a very young age and that has carried on consistently throughout my life. My personal interest in physical activity has also added experience in running, cycling, yoga, functional fitness, and strength training. I successfully trained through two pregnancies and decided to dedicate my physical training to body building after my second child. I started competing in 2021 and at 40 years old I am actively pursuing a IFBB Bikini Pro title. For me, I find my zen in moving my body and I hope to help others find their zen in movement; I strongly believe that movement frees the mind.

When I am not training in-person at Ballast Gym in South Beach and FTNS in Newport, Oregon or coach men & women remotely, I am actively working on growing our athletic apparel company and traveling to promote it at PNW bodybuilding shows.