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Book your free assessment today.
LET’S GO
GET IN SHAPE
REAL WORK. REAL RESULTS.
IN PERSON TRAINING
Motivation, accountability and personalized training and education.
ONLINE COACHING
Individually tailored training and diet programs carefully crafted with your goals in mind.
DIET & NUTRITION
Reach your goals quicker with flexible diet planning and education
VALUE
OFFERS & DETAILS
Lose weight & gain strength
Increase energy & improve sleep
Gain knowledge to
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NO PAIN, NO GAIN
REAL WORK.
REAL RESULTS.
WHY TRAINING
POPULAR PROGRAMS
Each program is specifically tailored to your body and your lifestyle.
STRENGTH TRAINING
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MOBILITY
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WEIGHT LOSS
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WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
If you are looking for a trainer that has the knowledge, resources and personal experience to help guide you to your perfect body goals or overcome an injury or that intimidation at the gym then Kristi is your trainer! Kristi will not only build you a program designed around your body needs but will also help keep you accountable and can build you a personal nutrition plan that has been meticulously created around your food preferences, macros and lifestyle. Training with Kristi is one of the best moves I made for my overall health and well-being! Plus she’s super nice 😊
Raysha Lapham
I have hired Kristi to help with me with my weight loss needs. She is amazing and really listens to me. I have never worked with a Trainor like her. She is understanding, encouraging, and definitely your cheerleader when it comes to working out.
If you need someone to help you be successful in your weight loss needs and understanding She is the right person for you. She is there to help you be successful if you are willing to put in the effort. she'll be with you through it.again if your willing.
Thank you Kristi for all your guidance , pushing me, and all your encouragement through my journey.
Alivia Crocker
I started my fitness journey wanting to get stronger for longer hikes. Kristi built me a plan I could do from home. It was easy for me to follow while juggling a career and family. She gave me support with her experience and space to grow stronger on my own when needed.
Thanks to her help, my own dedication showed through and I made it above 14000'. My hiking improved drastically and I am outhiking up with people a decade younger than me.
Don't get me wrong, I had to do the hard work, but having the support of Athletic Allegiance gave me knowledge, skills and courage to finish my goals and strive for the next mountain this year. 💪
Lindsay Kurelja
PRICING PLANS
Our pricing plans are carefully designed to accomadate your unique goals. Set a consultation today to decide which one works best for your needs.
4
30 MINUTE BLAST SESSIONS/MONTH
$220
$55/EA
Supplemental training schedule & Diet/Nutrition recommended
Supplemental programs discounted to $150
8
30 MINUTE BLAST SESSIONS/MONTH
$424
$53/EA
Supplemental training schedule & Diet/Nutrition recommended
Supplemental programs discounted to $125
12
30 MINUTE BLAST
SESSIONS/MONTH
$600
$50/EA
The most successful package for transformation.
Supplemental training schedule & Nutrition included
4
60 MINUTE INTENSIVE SESSIONS/MONTH
$360
$90/EA
Supplemental training schedule recommended
Supplemental programs discounted to $150
8
60 MINUTE INTENSIVE SESSIONS/MONTH
$680
$85/EA
Supplemental training schedule recommended
Supplemental programs discounted to $150
12
60 MINUTE INTENSIVE SESSIONS/MONTH
$960
$80/EA
The most successful package for transformation.
Supplemental training schedule & Nutrition included
PERSONALIZED TRAINING SCHEDULE
&
BIOMETRIC TRACKING
$199/Month
Individually tailored workouts to do on your own schedule.
Designed for in-home or gym, specific to equipment availability, injury accommodation, and experience
Exercise videos demonstrations
Biometric & progress tracking
Habit tracking
*Included in 12 session/month programming
DIET & NUTRITION
$199/Month
Reach your goals quicker with personalized flexible diet planning and education
*Included in 12 session/month programming
DIET/NUTRITION & PERSONALIZED TRAINING SCHEDULE COMBO
$300
BUY 9 SESSIONS
GET 1 FREE
$810
Great for intermittent training and education
Give the gift of health to a loved one - gift certificates available
HUSTLER ONLINE
$350/Month
3 month commitment
-12 weeks
-Goal setting
-In-home or gym customized training programming
-Personalized macro nutrition program
-In-app training, nutrition, biometrics, progress tracking
-Weekly check-ins
-Weekly group call
-In-app messaging
This program is great for someone who is experienced in diet and exercise and has healthy daily lifestyle practices who needs some structure or guidance to help them reach their goals.
VIP ONLINE
$500/Month
3 month commitment
- 12 weeks
-Goal setting
-In-home or gym customized training programming
-Personalized macro nutrition program, meal planning & adjustments
-In-app training, nutrition, biometrics, progress tracking
-Weekly 1:1 check-ins/coaching call
-Weekly group call
-In-app messaging
This program is great for someone who has beginner - intermediate experience in the gym, struggles to maintain healthy daily habits on their own and needs extra guidance and accountability.
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CLASSES
Classes are taught inperson at FTNS in Newport, Oregon
BIG BOOTY BOOTCAMP TUESDAYS 12:00 - 1:00 P.M.
CONTACT US
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