Hello! Thanks for reaching out. We look forward to chatting with you to see what your fitness goals are and how fast we can get you there. Just fill out the contact form and we will get a hold of you today within normal business hrs of Mon-Fir 8AM – 7PM and Weekends 11AM- 6 PM Pacific Standard Time. You can also let us know in the text box what day and time would be best for us to reach out to you for your convenience, even if it’s outside of normal business hrs. In the text box, some people like to list their: Hight, current weight, goal weight or body style, What they’ve tried in the past and how they did with it, examples of what they eat on a normal day, any food allergies, what they feel they need the most help on to meet their goals, what they do for work, what their favorite activities are, etc. You can also leave it blank if you like. It all says between us and we’re here for you. We are excited for you to be our next success story. Talk to you soon.